Professional Level: Sold Out for 2009
Services include the following:

2 Days of One on One Optimization Workshop for baseline assessments Completely individualized training programs
Entire 2009 race season outlined and broken down into performance peaks
(Training schedule sent to you weekly)
Training on the motorcycle
- Specific training intensities based on goal profile
- Specific training durations based on goal profile
Cross training off of the motorcycle
- Specific training intensities based on goal profile
- Specific training durations based on goal profile

Development and maintain the racer’s MotoE Performance Report Card
Body fat evaluation: initial assessment and tracking throughout the season
Strength assessments: initial assessments and determining load levels throughout the season
Field testing: Max heart rate and associated HR training zones; evaluating throughout the season
Flexibility: determining range of motion limitation; developing specific stretches to establish optimum range of motion
Nutrition: evaluate current diet; develop performance menus to reduce body fat and enhance lean muscle tissue; create race day meal planning
Balance work: assess and provide enhancement drills to improve proprioceptive skills both on and off of the motorcycle
Psychology: develop and maintain a comprehensive mental program for optimum results on race day

Communication
Phone conversation – daily: morning and evening
Email conversations – unlimited