407.701.7586

MotoE Performance Training Center

Sarasota Facility, Florida

Program Schedule: Monthly (first program begin Tuesday, December 27, 2011)

Program Costs:        $2,000 per calendar month

  $   750 per week (Mon-Sunday)

Program Size:         6 riders per month (first come, first served)

Note: To see the number of spots open, please visit our Calendar Tab at the top of this page

To reserve your specific month(s), email Robb Beams at robb3@earthlink.net

Motosports facility:

• Professionally built track (by Jason Baker)
  

• Water and grooming equipment on site (equipment run by experienced professionals)
  

• RV parking (level area in close proximity to bike wash and mechanics shop)
  

• Professional mechanic & shop onsite (has experience at the professional level/national circuit)
  

• Bike Wash Area (water and concrete pads)
  

• Concrete road to and from facility;
  

• Surrounding riding areas for road bikes that will be used during cross training workouts
  

• Nearby mountain bike trails that will be used for training off of the motorcycle
  

Motosports facility/recreational elements

• Complete Fishing pond (stocked with large mouth bass-catch & release program)
  

• Full sized basketball court
  

Riding Program

• Tim Ferry will be hosting skills & drills 2 days a week (4-5 hours per day)
  

          Specific day and times will be provided the beginning of each week.

MotoE Human Performance Program

• Robb Beams - 4-6 hours weekly to discuss topics such as:
  

How to Avoid Late Moto Fatigue

How Strength Training Improves Your Lap Times

How Flexibility Reduces Your Risk Of Injury

Nutrition: What to Eat On Race Day; What to Eat to Build Muscle/Burn Fat

Mental: MotoE's Blueprint of Success - Creating Successful Results

• Weekly: Each rider will be provided a MotoE Cross-Training Program for off the motorcycle protocols specific to strength, endurance & flexibility
  

• Unlimited email communication directly with Robb
  

• Moto E Partnership Discounts on products such as:
  

- Nutritionally Green Supplements

- Vitargo Energy & Sports Drink

- Concept 2 Rower

- Indo-Board balance system

- Trigger Point Sytems

- Seat Shield

- Power Lung

- Armaid

MotoE Racer Performance Profile

NOTE: This profile will be established based on the rider's individualized results captured while training at the MotoE Performance Training Center

Each rider will leave the MotoE Performance Training Center with an individualized Blueprint of Success Performance Progam which includes:

• MotoE Riding Report Card (starts, corners, jumping, timing sections, speed and endurance)  Note: will be created based on Timmy’s recommendations and produced by MotoE
  

• MotoE Performance Report Card
  

               Max Heart Rate Assessments – mx, bicycle and Concept 2 Rower

               Heart rate training zones – aerobic to anaerobic threshold

               Body Composition – body fat to lean muscle ratios

               Sweat rate calculator

• Time Trial Evaluations – elapsed time, average heart rate, maximum heart rate
  

• Plyometric Evaluations
  

• Push-Pull-Sprint Evaluations
  

• Maximum Aerobic Function Evaluations
  

• Functional Strength Evaluations
  

• MotoE Functional Strength Program (20 week program)
  

• MotoE Hydration Program (pre-during-post racing and workouts)
  

• MotoE Sweat Rate Program (how much fluid to consume and when – specific to pre-during-post racing and cross training)
  

• MotoE Motocross Specific Training Program (20 week program)
  

• MotoE’s Blueprint of Success Mental Development Program (Stages 1 & 2)
  

• MotoE Meal & Snack Suggestions (20 week program)
  

Equipment each rider needs to bring to the facility:

• Well kept and safe motorcycle and associated riding gear
  

• All fuel, oil and lubricants for the motorcycle
  

• All replacement parts to keep the bike running in a safe manner
  

• Road bicycle and/or mountain bike (if you don't have a bicycle, you will not be able to participate in the group rides off property
  

• Heart rate monitor with fresh battery
  

• Strength equipment:
  

Stretch Cords

Medicine Ball

Fit Ball

Jump Rope

(You will be taught how to take your equipment on the road with you to maintain your strength & endurance)

NOTE: YOU WILL BE ABLE TO PURCHASE THE STRENGTH EQUIPMENT ON SITE AT MOTOE'S COST IF YOU DON'T CURRENTLY HAVE

Physcial Address:

  11451 MJ Road

  Myakka City, Florida 34251

  Please Note:

- The track is NOT open to the public.  There are no open practice days.

- ALL RIDERS WILL BE REQUIRED TO SIGN A WAIVER PRIOR TO BEGINNING                               THE PROGRAM

To answer questions or reserve your spot, please call Jeannie at 954.818.2747 or at Coachjeannie1@gmail.com or Robb directly at 407.701.7586 or at robb3@earthlink.net

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