2010 MotoE Training Camps
2010 MotoE Performance Training Camps – 3 Days
Where | Haines City, Florida
Months | January – December 2009
Performance Camp Days | Tuesday, Wednesday and Thursday
Max # of Riders per week | Ten (10)
Eligible Riders | 65cc – 450cc bikes (riders grouped by bike size and ability level, we do not offer a 50cc program at this time)
Cost to Rider | $500 per week (includes RV spot and training camp)
Performance Camp Itinerary (subject to change) |
Performance Camp Itinerary
Performance Camp Itinerary
Tuesday: 10:00 am – 5:00 pm (7 Hours)
- Determine riders Max HR with cross training
- Determine nutritional profile of each rider
- Develop a pre-riding warm up and stretching routine
- Motocross performance workout on the track
- Assess physical strength
- Assess flexibility
Wednesday: 10:00 am – 5:00 pm (7 Hours)
- Implement/test the pre-riding warm up and stretching routine
- Motocross performance workout on the track
- Implement the post workout flexibility and nutritional recovery strategy
- Cross training cardio workout (Concept2 rowing and/or cycling)
- Implement a sports psychology strategy for training and racing at the elite level
Thursday: 10:00 am –5:00 pm (7 Hours)
- Implement/test the pre-riding warm up and stretching routine
- Motocross performance drills on the track
- Implement the post workout flexibility and nutritional recovery strategy
- Complete a motocross specific strength and plyometric workout
- Introductory media training, including on-camera “podium” style interview.
Total time of structured camp activities: 21+ hours
MotoE Performance Camp Benefits
MotoE Performance Camp Benefits Include
- Individualized MotoE strength, plyometric and flexibility program for maximum strength and flexibility specific to motocross based on current levels of strength and flexibility
- Individualized MotoE cross training protocols to maximize the necessary energy systems to race at the elite level
- Individualized MotoE Nutritional profile to determine the necessary grams of carbohydrates, protein and fat for developmental goals (i.e. lose weight, increase muscle mass, etc.)
- Individualized pre- hydration strategies for optimum performance on race day
- Individualized post race/workout recovery strategies for proper re-hydration and protein replenishment
- Individualized peak performance psychological model to build the mind of a true champion.
Merchandise Take Away with Riders To Include
Merchandise Take Away with Riders To Include
MotoE Performance Training T-Shirts
MotoE Performance Socks
Samples of sports nutrition products used during camp
Individualized Training Programs
MotoE Performance Camp Riders Daily Access
Access to the following performance elements is between 10:00 am – 4:00 pm
Track Access:
- Motocross Track
- Corner Track
Track Elements:
- Designated area for practicing starts
- Designated area for practicing corners
Warehouse:
- MotoE performance sweat shop
- Bike storage space for equipment while riders are away from the property
- Bike wash area
Motor home parking:
- Overnight parking for motor homes and trailers
- Water and electric hookups motor homes
- Sewage service (service comes to the property one time a week)
- Diesel fuel on property for purchase
MotoE Performance Facility's Track Overview
MotoE Performance Facility’s Track Overview
Track Features:
Rhythm section, whoops, off camber turns, elevation changes, Supercross sized finish line jump, forty five foot double, smaller double sections and a starting line complete with a first turn
Track Dirt:
There is a combination of orange clay and dark loamy dirt with mixed areas
Track Maintenance:
The track is watered and groomed daily but is allowed to roughen up throughout the day as normal wear and tear of actual racing would naturally occur
Corners range from flat and naturally slippery to deep with numerous ruts
Track Side Support with Hammer Nutritional Products: HEED, Endurolytes and Hammer Gel